How Can You Use Intermittent Fasting for Muscle Gain?

### Intermittent Fasting
Intermittent fasting helps muscle gain by:
– Timing Protein Intake: Eat protein-rich meals during feeding windows to maximize muscle repair.
– Enhancing Growth Hormones: Fasting periods can boost growth hormone levels.
– Controlling Calories: Helps manage caloric intake for muscle building.
Tip: Many people combine intermittent fasting with resistance training for optimal results.

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