How do Brussels sprouts compare to other vegetables for weight loss effectiveness?

Brussels sprouts compare favorably to other vegetables for weight loss due to their high fiber and low calorie content. They offer similar benefits to vegetables like broccoli and cauliflower but provide additional vitamins and antioxidants. Incorporating Brussels sprouts alongside other vegetables can diversify your nutrient intake and enhance weight loss effectiveness.

Comparison Benefits: High fiber, low calorie.

Support: Diversifies nutrients, effective for weight loss.

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