How do Brussels sprouts compare to other vegetables in terms of weight loss benefits?

Compared to other vegetables, Brussels sprouts are particularly beneficial for weight loss due to their high fiber and low-calorie content. They provide similar benefits to vegetables like kale and broccoli but are often more versatile in cooking. Their high fiber content helps with satiety and weight management.

Comparison: High fiber, low-calorie.

Benefits: Versatility, satiety.

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