Brussels sprouts fit well into a vegan weight loss diet due to their high fiber content, vitamins, and low calorie count. They provide essential nutrients and can be used in various vegan recipes, such as Brussels sprouts with lentils, Brussels sprouts and quinoa salad, or roasted Brussels sprouts with chickpeas. These dishes offer a satisfying, nutrient-dense option for vegans.
Vegan Diet: High fiber, low calorie.
Recipes: Lentils, quinoa salad.
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