How do chia seeds affect cholesterol levels in weight loss?

Chia seeds may help lower cholesterol levels, which can be beneficial during weight loss. The soluble fiber in chia seeds binds to cholesterol in the digestive system, helping to remove it from the body. This can lead to lower LDL (bad) cholesterol levels and improved heart health. Incorporating chia seeds into your daily diet, such as in oatmeal, smoothies, or even baked goods, can support cholesterol management while contributing to weight loss. In the USA, chia seeds are frequently recommended for those looking to improve heart health as part of their weight loss plan.

Cholesterol management tips: – Add chia to oatmeal for breakfast. – Include in smoothies with heart-healthy fruits. – Use in baking to reduce cholesterol intake.

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