How do chia seeds contribute to reducing cravings?

Chia seeds contribute to reducing cravings due to their high fiber and protein content, which help promote satiety and prevent excessive snacking. The gel-like substance formed when chia seeds absorb water can keep you feeling full longer, reducing the likelihood of cravings for unhealthy foods. In the USA, chia seeds are commonly used to manage cravings and support weight loss.

Craving reduction tips: – Add chia seeds to recipes that curb cravings. – Use in meals and snacks to manage hunger. – Combine with other appetite-suppressing ingredients.