How do I make sourdough bread healthier?

Making Healthier Sourdough Bread at Home

Sourdough bread is already healthier than most commercial bread, thanks to its natural fermentation process. But you can make it even healthier at home:

1. Use Whole Grain Flour:

– Whole wheat, rye, or spelt flour adds fiber and nutrients.

2. Add Seeds and Nuts:

– Incorporate flaxseeds, chia seeds, or walnuts for extra fiber and omega-3s.

3. Reduce the Salt:

– Use less salt to lower sodium intake without compromising flavor.

4. Longer Fermentation:

– A longer rise time can increase the bread’s digestibility and lower its glycemic index.

In the USA, sourdough is popular for its unique flavor and health benefits. Many American bakeries now offer whole grain or seed-enriched varieties, and you can replicate these at home.