How Do Macronutrients Affect Weight Loss and Muscle Growth?

### Macronutrient Impact
Macronutrients play a key role in achieving fitness goals:
– Proteins: Essential for muscle repair and growth.
– Carbohydrates: Provide energy for workouts and recovery.
– Fats: Support hormone production and overall health.
Tip: Balancing macronutrients according to your goals can enhance results, and many nutrition apps help track these components.

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