How do Noom and Engine 2 affect energy levels?

Noom promotes balanced energy levels by allowing a wide range of foods, ensuring a steady intake of nutrients. Engine 2, with its focus on whole, plant-based foods, can also boost energy, particularly if transitioning from a high-processed food diet.

However, some might find the strictness of Engine 2 challenging, especially in the USA, where processed and convenience foods are common. Noom’s flexibility might make it easier to sustain energy levels, while Engine 2’s focus on nutrient-dense foods could lead to significant improvements.