How do nuts contribute to calorie burning?

Nuts like almonds, walnuts, and pistachios are high in healthy fats, protein, and fiber, which help boost metabolism and keep you full. The combination of these nutrients requires more energy to digest, aiding in calorie burn. While nuts are calorie-dense, consuming them in moderation can support weight loss. USA stores like Trader Joe’s and Costco offer a variety of nut packs ideal for snacking.
Bullet Points:
• Almonds
• Walnuts
Healthy fats

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