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How does a high-protein diet influence fat loss?

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General Dait Info
July 27, 2024
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A high-protein diet influences fat loss by increasing satiety, boosting metabolism, and preserving muscle mass. Protein takes longer to digest, keeping you fuller for longer and reducing overall calorie intake. Include lean protein sources like chicken, fish, beans, and tofu in your meals. Aim for 20-30 grams of protein per meal to optimize fat loss and support muscle maintenance.

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…