Avoiding late-night eating helps with fat loss by preventing the consumption of extra calories that are less likely to be burned off before sleep. Eating late at night can disrupt sleep and lead to weight gain. Establish a cut-off time for eating, such as 7-8 PM, and focus on balanced meals earlier in the day. This habit supports a calorie deficit and promotes better sleep and overall health.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…