How does chicken and vegetable stir-fry compare to beef stir-fry for calories?

Calories: Chicken and Vegetable Stir-Fry vs. Beef Stir-Fry

Chicken and vegetable stir-fry contains about 300 calories, while beef stir-fry can exceed 450 calories. Choosing chicken offers a lighter meal option with a mix of veggies.

Key Takeaways:

• Chicken stir-fry is lower in calories than beef stir-fry
• Great for healthy meal options
• Flavorful and satisfying dishes available

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