Thyroid Health: Chicken vs. Beef
Thyroid health is essential for metabolism and overall well-being. Both chicken and beef provide selenium, an important nutrient for thyroid function. However, chicken’s lower saturated fat content makes it a better option for maintaining a healthy weight and metabolism, which can positively influence thyroid health. Including a variety of foods rich in selenium, alongside lean protein sources, supports optimal thyroid function.
Key Takeaways:
• Both provide selenium for thyroid health
• Chicken’s lower fat supports metabolism
• Variety in diet is key for thyroid function