How does chicken vs. beef impact overall longevity?

Longevity: Chicken vs. Beef


Diet plays a crucial role in longevity, and incorporating lean chicken into meals can contribute to better health outcomes over time. Studies suggest that diets lower in red and processed meats are associated with increased longevity. Chicken, being lower in saturated fat and calories, can help maintain a healthy weight and reduce the risk of chronic diseases. Emphasizing plant-based foods alongside chicken can further enhance overall longevity and well-being.

Key Takeaways:


• Chicken may promote better health outcomes for longevity

• Red meat should be consumed sparingly for longevity

• Emphasize plant-based foods for optimal health

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