Consuming fermented foods can affect fat loss by improving gut health and influencing metabolism. Fermented foods like yogurt, kefir, and kimchi contain probiotics that support a healthy gut microbiome. A balanced microbiome can enhance digestion, reduce inflammation, and regulate appetite, potentially aiding in fat loss. Incorporate a variety of fermented foods into your diet to promote a healthy gut and support overall fat loss efforts.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…