How does consuming high-protein meals impact fat loss and muscle preservation?

Consuming high-protein meals impacts fat loss and muscle preservation by promoting satiety and supporting muscle maintenance. Protein-rich foods, such as lean meats, fish, and legumes, can increase thermogenesis and enhance muscle repair. Adequate protein intake is essential for preserving muscle mass during weight loss and preventing muscle breakdown. Incorporate protein into each meal to support fat loss and muscle health.

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