Consuming omega-3 fatty acids supports fat loss by improving metabolic health and reducing inflammation. Omega-3s, found in fatty fish, flaxseeds, and walnuts, can enhance fat oxidation and decrease fat storage. These healthy fats also help regulate hormones that influence appetite and fat metabolism. Incorporate omega-3-rich foods or supplements into your diet to support fat loss and overall health.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…