Drinking herbal tea supports fat loss by providing a low-calorie, hydrating option that can boost metabolism and reduce appetite. Teas like green tea, oolong tea, and herbal blends can enhance fat oxidation and improve digestion. Avoid adding sugar or high-calorie sweeteners. Incorporate 2-3 cups of herbal tea into your daily routine as part of a balanced diet and exercise plan for effective fat loss.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…