Eating more protein at breakfast aids in fat loss by increasing satiety and reducing overall calorie intake throughout the day. Protein-rich breakfasts, like eggs, Greek yogurt, or protein smoothies, help control hunger and stabilize blood sugar levels. A high-protein breakfast can also boost metabolism and support muscle maintenance. Aim for 20-30 grams of protein in the morning to kickstart your day and support effective fat loss.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…