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How does high-intensity interval training (HIIT) help with fat loss?

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General Dait Info
July 27, 2024
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High-intensity interval training (HIIT) helps with fat loss by alternating between short bursts of intense exercise and periods of rest or low-intensity activity. This approach keeps your metabolism elevated for hours after the workout, known as the afterburn effect. HIIT also improves cardiovascular fitness and muscle endurance. Incorporate HIIT workouts 2-3 times a week for maximum fat loss benefits.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…