Supporting Mental Health in Autoimmune Diseases with Fasting
Fasting may improve mental health by reducing inflammation and supporting brain function. This can be beneficial for autoimmune patients experiencing mental health challenges.
Key Points:
– Reducing inflammation
– Supporting brain function
Tip: Include brain-boosting foods like berries and walnuts in your diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…