Managing Metabolic Syndrome in Autoimmune Diseases with Fasting
Fasting may improve symptoms of metabolic syndrome by reducing inflammation and supporting metabolic health. This can be useful for autoimmune patients with conditions like insulin resistance.
Key Points:
– Reducing inflammation
– Supporting metabolic health
Tip: Include foods that support metabolic health like leafy greens and chia seeds in your diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…