Managing Mood Disorders in Autoimmune Diseases with Fasting
Fasting may improve mood by stabilizing blood sugar levels and reducing inflammation. This can be particularly beneficial for autoimmune patients experiencing mood swings or depression.
Key Points:
– Stabilizing blood sugar levels
– Reducing inflammation
Tip: Include mood-supporting foods like dark chocolate and fatty fish during eating periods.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…