How does intermittent fasting affect autoimmune-related mood disorders?

Managing Mood Disorders in Autoimmune Diseases with Fasting
Fasting may improve mood by stabilizing blood sugar levels and reducing inflammation. This can be particularly beneficial for autoimmune patients experiencing mood swings or depression.
Key Points:
– Stabilizing blood sugar levels
– Reducing inflammation
Tip: Include mood-supporting foods like dark chocolate and fatty fish during eating periods.

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