Managing Mood Swings During Intermittent Fasting
Mood swings may result from hunger or blood sugar fluctuations. Maintain stable blood sugar by eating balanced meals and staying hydrated.
Key Points:
– Eat balanced meals
– Stay hydrated
Tip: Include mood-stabilizing foods like fish and leafy greens.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…