### Intermittent Fasting Benefits
Intermittent fasting can be beneficial:
– Muscle Preservation: It allows for muscle-building during eating windows while promoting fat loss.
– Metabolism Boost: Enhances metabolic rate during fasting periods.
– Improved Insulin Sensitivity: Helps regulate blood sugar levels.
Note: Many follow the 16/8 fasting method for effective results.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…