How Does Intermittent Fasting Affect Muscle Gain and Weight Loss?

### Intermittent Fasting Benefits
Intermittent fasting can be beneficial:
– Muscle Preservation: It allows for muscle-building during eating windows while promoting fat loss.
– Metabolism Boost: Enhances metabolic rate during fasting periods.
– Improved Insulin Sensitivity: Helps regulate blood sugar levels.
Note: Many follow the 16/8 fasting method for effective results.

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