Intermittent Fasting and Sleep Quality with Insomnia and Anxiety
Intermittent fasting can affect sleep quality in individuals with insomnia and anxiety by influencing stress levels and sleep patterns. Tailoring fasting practices may help manage symptoms.
Key Points:
– Influenced stress levels
– Improved sleep patterns
Tip: Customize fasting practices to reduce anxiety and enhance sleep quality.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…