Alleviating Muscle Cramps in Autoimmune Diseases with Fasting
Fasting may help reduce muscle cramps by improving electrolyte balance and reducing inflammation. This can benefit autoimmune patients experiencing frequent muscle cramps or spasms.
Key Points:
– Improving electrolyte balance
– Reducing inflammation
Tip: Ensure adequate intake of potassium-rich foods like bananas and sweet potatoes during eating windows.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…