Alleviating Muscle Pain in Autoimmune Diseases with Fasting
Intermittent fasting can help reduce muscle pain by lowering inflammation and improving muscle recovery. This is particularly beneficial for autoimmune patients experiencing chronic muscle pain or fibromyalgia.
Key Points:
– Lowering muscle inflammation
– Enhancing muscle recovery
Tip: Consume protein-rich foods and stay hydrated to support muscle health during eating windows.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…