Intermittent Fasting and Sleep Quality with Metabolic Syndrome
Intermittent fasting can impact sleep quality in people with metabolic syndrome by influencing insulin sensitivity and overall metabolic health.
Key Points:
– Influenced insulin sensitivity
– Metabolic health
Tip: Monitor metabolic health and adjust fasting practices to support better sleep quality.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…