How does intermittent fasting impact sleep quality in people with metabolic syndrome?

Intermittent Fasting and Sleep Quality with Metabolic Syndrome
Intermittent fasting can impact sleep quality in people with metabolic syndrome by influencing insulin sensitivity and overall metabolic health.
Key Points:
– Influenced insulin sensitivity
– Metabolic health
Tip: Monitor metabolic health and adjust fasting practices to support better sleep quality.

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