How does meat consumption relate to cancer risk?

Meat and Cancer: The Link Explained

Studies have established a connection between high meat consumption, especially processed and red meats, and certain cancers. The World Health Organization classifies processed meat as a Group 1 carcinogen, primarily linked to colorectal cancer. Red meat is classified as a probable carcinogen. In the USA, diets high in these meats are associated with higher cancer rates. To reduce risk, consider plant-based proteins, fish, or lean poultry as alternatives.

Key Takeaways:

• Processed meat classified as carcinogenic
• Red meat possibly increases cancer risk
• Opt for plant-based or lean protein alternatives