Optimizing nutrient absorption supports efficient fat loss by ensuring that your body effectively utilizes the nutrients from your diet. Factors such as gut health, enzyme function, and meal composition affect absorption. Consuming a balanced diet with healthy fats, proteins, and fiber can enhance nutrient absorption and support metabolism. Prioritize gut health and consider supplements if needed to improve nutrient utilization and fat loss.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…