Practicing gratitude supports fat loss by promoting a positive mindset and reducing emotional eating. Gratitude helps shift focus away from stress and negativity, which can trigger overeating. Keep a gratitude journal or take a few minutes daily to reflect on things you’re thankful for. A positive mental outlook can enhance motivation and consistency in your weight loss journey, supporting overall well-being and effective fat loss.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…