Reducing dairy intake can impact fat loss by lowering calorie and fat consumption. Some people may experience bloating or digestive issues with dairy, which can affect weight loss. Opt for plant-based alternatives like almond milk, coconut yogurt, and vegan cheese. Monitor your body’s response to dairy and adjust your diet accordingly. A balanced approach, focusing on overall nutrition, supports effective fat loss.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…