Reducing refined sugar supports fat loss by lowering overall calorie intake and preventing blood sugar spikes. High sugar consumption can lead to increased hunger and fat storage. Replace refined sugars with natural sweeteners like honey, maple syrup, or fruits. Read labels to avoid hidden sugars in processed foods. A diet low in refined sugar supports stable energy levels and effective fat loss.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…