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How Does Sleep Deprivation Affect Muscle?

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General Dait Info
August 20, 2024
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### Sleep and Muscle Growth

Deprivation affects muscle by:

– Reduced Recovery: Slows muscle repair.

– Lower Energy Levels: Affects workout performance.

– Hormonal Disruption: Decreases muscle-building hormones.

Tip: Many muscle growth programs prioritize quality sleep for recovery.

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…