Strength training at home aids in fat loss by building muscle, which increases metabolic rate and calorie burn. Use bodyweight exercises like push-ups, squats, and lunges, or incorporate resistance bands and dumbbells. Consistency and progressive overload are key. Set up a dedicated workout space and follow online programs or videos to stay motivated. Combine with a balanced diet for optimal fat loss.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…