How Does the Engine 2 Diet Support Immune Health?

Boosting Immunity with the Engine 2 Diet


The Engine 2 Diet supports immune health by providing a variety of vitamins, minerals, and antioxidants from plant-based foods.

Immune-Boosting Foods


– Dark leafy greens

– Citrus fruits

– Whole grains

– Legumes

This nutrient-rich diet helps strengthen the immune system, making you less susceptible to illnesses. Restaurants like Sweetgreen offer salads packed with immune-boosting ingredients suitable for the Engine 2 Diet.

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