Long-Term Health Impact of the Keto Diet
The Keto Diet can impact health over time by:
– Increased Risk of Heart Disease: High intake of saturated fats can elevate cholesterol levels.
– Nutrient Deficiencies: Limited fruit and vegetable intake can lead to deficiencies in essential vitamins.
Tip: USA-based health experts advise regular monitoring and adjustments to ensure a balanced diet while on keto.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…