The water diet may impact sleep patterns due to hunger or discomfort during fasting periods. Dehydration can also lead to sleep disturbances. To improve sleep quality, ensure proper hydration throughout the day, and avoid drinking large amounts of water right before bed to prevent frequent awakenings. Establish a regular sleep routine and address any discomfort or health issues with a healthcare provider.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…