The water diet and high-protein diet have different effects on weight loss. The water diet focuses on fasting with no calorie intake, leading to rapid but temporary weight loss and potential nutrient deficiencies. In contrast, a high-protein diet supports muscle maintenance and sustained weight loss by providing essential nutrients and boosting metabolism. High-protein diets are generally more balanced and sustainable.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…