The water diet can impact metabolism by slowing it down during fasting periods due to reduced caloric intake. Support metabolic health by incorporating balanced meals with adequate calories and nutrients when not fasting. Engage in regular physical activity and ensure proper hydration. Consider a holistic approach that includes intermittent fasting or other strategies to support a healthy metabolism.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…