For effective weight loss, it is recommended to consume 1-2 tablespoons of chia seeds daily. This amount provides a substantial dose of fiber, protein, and omega-3 fatty acids, all of which contribute to feelings of fullness and help manage appetite. Overconsumption may lead to digestive discomfort, so it’s best to start with a smaller amount and gradually increase. In the USA, many nutritionists suggest incorporating chia seeds into your diet consistently for the best weight loss results.
Daily intake tips: – Start with 1 tablespoon of chia seeds per day. – Gradually increase to 2 tablespoons if tolerated. – Mix into meals or drinks for easy consumption.
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