Processed foods often contain high levels of sugar, salt, and unhealthy fats, contributing to various health issues like obesity, heart disease, and diabetes. They lack essential nutrients found in whole foods, leading to poor nutrition. Reducing processed food intake and opting for fresh, whole foods can improve overall health. Reading labels and cooking at home are effective strategies for avoiding processed foods. Prioritizing natural ingredients supports a balanced diet.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…