How should meat be cooked on a flexitarian diet?

Flexitarian Diet: Ideal Ways to Cook Meat

The flexitarian diet allows for flexibility, including meat occasionally. When cooking meat, methods like grilling, broiling, or roasting are preferred, as they maintain the meat’s natural flavors without the need for heavy sauces or breading. In the USA, flexitarians often prioritize organic or sustainably sourced meats, pairing them with plant-based sides like quinoa or steamed vegetables. Avoid frying or using sugary marinades to keep the meal light and balanced.

Key Takeaways:

• Meat is consumed sparingly, in moderation
• Grilling and roasting are healthy options
• Choose sustainable and organic sources