How should meat be cooked on a functional food diet?

Functional Food Diet: Cooking Meat for Wellness

A functional food diet focuses on foods that promote health beyond basic nutrition. Cooking methods like grilling, steaming, or baking maximize nutrient retention. In the USA, chicken and fish are common, often enhanced with superfoods like turmeric or garlic. Avoid overly processed meats to ensure health benefits. Pair with nutrient-rich vegetables for a balanced meal.

Key Takeaways:

• Grill or steam for nutrient preservation
• Use functional foods for added benefits
• Avoid processed meats