How should meat be cooked on a high-protein diet?

High-Protein Diet: Cooking Meat for Maximum Gains

A high-protein diet often focuses on meats like chicken, turkey, and lean cuts of beef or pork. The goal is to retain as much protein as possible without adding unnecessary fats. Grilling, broiling, and baking are the top methods, ensuring that the meat remains protein-dense. In the USA, many high-protein dieters meal-prep their meats to ensure easy access to protein-rich meals throughout the week. Avoid heavy sauces or frying to maintain a lean and protein-focused dish.

Key Takeaways:

• Retain protein with grilling or baking

• Choose lean cuts like chicken and turkey

• Avoid adding fats or sauces