How should meat be cooked on a low-fat diet?

Low-Fat Diet: Best Ways to Cook Meat

A low-fat diet requires choosing lean cuts of meat, such as chicken breast, turkey, or lean cuts of beef. The cooking methods should avoid adding fat, so grilling, steaming, or broiling are best. In the USA, many low-fat dieters opt for these methods because they remove excess fat from the meat, making it even leaner. Avoid frying or cooking with butter or oils to keep the fat content minimal. Pair meat with vegetables for a balanced meal.

Key Takeaways:

• Choose lean cuts like chicken breast

• Grilling, steaming, or broiling keeps fat low

• Avoid frying or cooking with added fats