How should meat be cooked on a low-sodium diet?

Low-Sodium Diet: Cooking Meat for Heart Health

When following a low-sodium diet, it’s essential to choose cooking methods that enhance the natural flavors of meat without relying on salt. Grilling, roasting, or baking are excellent choices. In the USA, lean meats like chicken breast or turkey are often used. Instead of salt, season with herbs, citrus, and spices to maintain flavor. Avoid cured or processed meats that are typically high in sodium.

Key Takeaways:

• Use grilling or roasting to enhance natural flavors
• Season with herbs instead of salt
• Avoid cured meats high in sodium

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