How should meat be cooked on a pescatarian diet?

Pescatarian Cooking: Preparing Meat Alternatives

While pescatarians primarily focus on fish, some may include small amounts of poultry or other meats. The best methods for cooking these meats are grilling or broiling, keeping preparation simple and health-conscious. In the USA, many pescatarians prefer to focus on sustainable fish choices, but if meat is included, it should be from organic or free-range sources. Pair meat with plant-based sides or fish to maintain the pescatarian balance of light, clean eating.

Key Takeaways:

• Meat is a secondary focus in pescatarian diets

• Grilling or broiling keeps meat light and healthy

• Focus on organic, ethically sourced meats